5 Muay Thai exercises to add to your home workout 💪 #shorts
In this video, we’re going to reveal you 5 Muay Thai exercises that you can contribute to your residence exercise to reinforce your body and also boost your boxing power!
Muay Thai is a superb martial art that can be used for both psychological and physical training. These workouts will help enhance your boxing power and also conditioning, making them an excellent enhancement to your home exercise routine!
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
