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5 BASIC MUAY THAI TRAINING ROUTINES

Muay Thai | October 13, 2015 | Muay Thai Basics
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VIDEO:  PRIMITIVE MUAY THAI TRAINING WITHOUT A GYM.  Watch video below….

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Get started with a basic training routine that you can do on your own or with a buddy.

These 5 basic training workouts here are focused on getting you started and building and developing a training foundation, to start building muscle endurance, get your body conditioned into fighting shape, practicing strikes, defenses and counter attacks, losing weight and burning calories to get you in better overall shape.

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Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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