20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

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My name is Samery, I’m a 4th degree Black Belt in Taekwondo and I am a 6-time United States Collegiate National Champion. My goal is to share as much as I can around this Martial Art that I’m so enthusiastic regarding and I wish to influence various other martial musicians.
Find Your Passion. Decide. Become an Inspiration//

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You ought to understand that when participating in any workout or workout program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you concur that you do so at your own risk, are voluntarily getting involved in these activities, presume all threat of injury to yourself, and agree to release and discharge.