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10 Things taken for granted in martial arts

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VIDEO:  Look at these useful and awesome training exercises in Martial arts!

One of the ways sports are classified is into specific types of movement: cyclic or acyclic (also acyclic combined but we won’t cover that now.) READ MORE


Cyclic means a repetitive movement pattern like swimming, running or cycling. In those sports, you pretty much do the same movement all the time. The only main difference is if you do it with endurance as a goal (run as far as you can) or with speed (run as fast as you can.) I know this is also an oversimplification, but bear with me.

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