10 Minute Heavy Bag Workout For Muay Thai

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Ready for the best 10 Minute Heavy Bag Workout for Muay Thai that you can do in your home or at the fitness center? If you intend to enhance your technique, conditioning as well as total health and fitness, this Muay Thai hefty bag workout was produced YOU!

My objective for these ultimate heavy bag exercises isn’t simply to get you right into fight shape, yet additionally instruct your appropriate Muay Thai method so you can end up being a hazardous striker as well.

Right here is a fast failure wherefore this 10 min heavy bag exercise for beginners contains:.

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Round 1:.
– Jab, Cross, Rear Roundhouse.
– Jab, Cross, Switch Kick.
– Lead Teep, Rear Knee.

Round 2:.
– Rear Teep, Lead Knee.
– Power Rear Roundhouse.
– Power Switch Kick.

Round 3:.
– Jab, Lead Check, Switch Kick.
– Jab, Cross, Rear Roundhouse.
– Jab, Cross, Rear Check, Roundhouse.
– Jab, Cross, Switch Kick.
– Power Rear Roundhouse.
– Power Switch Kick.

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– 100 Muay Thai Combination Tutorials.
– 35 Heavy Bag Drills.
– 30 Muay Thai Heavy Bag Workouts.
– And a 24-Week Heavy Bag Training Program.

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