10 Epic Power Blows in Muay Thai
VIDEO:Watch this epic demo showing how to guard against an oncoming jab!
Successful boxing or MMA training hinges on having the appropriate equipment for one’s practice sessions. Such equipment should include a suitable heavy bag, a high-quality weight set and pads. READ MORE
Training with a Muay Thai punching bag is also essential, as it allows the participant to practice various combinations on a moving target. Boxing heavy bags are also frequently used to simulate authentic matches. This is accomplished by having another individual throw a variety of combinations to the person who is working out. Such combinations are typically thrown for a length of time that is equal to the time it would take to complete the number of rounds in which the person will be competing.
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About The Author
Muay Thai
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
